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  • Writer's pictureMekela

High-Protein Cheddar Egg Bites

Updated: Dec 8, 2023

Who needs to waste their time and money at big chain coffee shops eating their egg bites when you can make your own at home? These egg bits cost a fraction of the other guys and are super easy to make.

Makes about 18 bites. Prep time: 10 min. Cook time: 20-30 min.


  • 5 whole eggs

  • 1 C cottage cheese

  • shredded cheddar cheese

  • salt

  • pepper


Preheat oven to 350*. Spray or line 2 muffin tins (9"x9" option listed below). I like using the reusable liners.

Put the 5 eggs and 1 C of cottage cheese into a blender and blend until smooth.

Pour the mixture into the muffin tins. Do not fill them more than 3/4 full.

Sprinkle with salt and pepper (I don't put them in the blender anymore because they easily settle to the bottom)

Sprinkle shredded cheddar cheese on top.

Bake for 20-30 minutes. The tops should be slightly brown. You can check with a toothpick too.

Let them cool before removing them.

They can be stored in the fridge in an airtight container for up to 5 days.

You can also pour the mixture in a 9"x9" greased pan. Sprinkle with salt, pepper, and cheddar cheese. Bake for 20-30 minutes. I would bake these about 5 minutes longer than when you use the muffin tins.

This is what it looks like fresh out of the oven and then about 5 minutes later.

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